« Back

Pork with Apples

http://www.moodiefoodie.com.au/wp-content/uploads/2013/04/Pork-with-Applesf-wpcf_302x171.jpg

Serves 4

Pan fried pork served with spiced apples. Gorgeous, easy dinner in under 15 minutes.

Per serve: 1052.9kj (250.7cal); 6.4g total fat (2.2g saturated fat)


facebooktwittergoogle_pluspinterestmail

You’ll need

4 thick pork steaks or chops, all visible fat removed (steaks – 150gms, chops – 180-190gms)
2 large granny smith apples, peeled/cored/halved
1/2 tsp ground cloves
8 small or 4 large sage leaves
Olive Oil spray

Let’s go

Heat oven to 220°c. Place apples in a baking pan, spray with oil and sprinkle with cloves, salt and pepper. Place in the oven. Heat a pan on medium/high, spray with a little oil and pan fry the steaks/chops for 2 minutes on each side. Place steaks in with the apples and bake for 10 minutes. Serve with a green salad or steamed greens. If your steaks are thin (say only about 1cm or so), pan fry for 1 minute per side and finish in the oven for 5-6 minutes.

Why it’s good for you
Lean pork is full of flavour, low fat and packed with Vitamin B and zinc. Team it up with some baked apples and you’ll have a fantastically quick and healthy dinner for any night of the week.
Per serve: 1052.9kj (250.7cal); 6.4g total fat (2.2g saturated fat); 1.6g fibre

home-lighten-up

Mood Food Loveheart

Blue Apron2

VIP badge (3)

Breakfast Banana SmoothieB1

In the mood for THE Best Breakfast Smoothie EVER

My girls don’t always feel like breakfast and it can be grind to get them to eat something that will

Vegetarian Spag BolB1

In the mood for Vegetarian Spaghetti Bolognese

Spag Bol. It’s a dish I grew up on. It’s the first recipe I learnt to cook by myself. It’s been my

You might like