« Back

Best Breakfast Smoothie


Serves 1

Make breakfast as healthy as it can be with this filling banana smoothie. Breakfast in 2 minutes!
Per serve: 1381.8kj (329.3cals); 8.7g total fat (4.7g saturated fat); 4.6g fibre; 10.1g protein

Read more

Vegetarian Spaghetti Bolognese


Serves 4

A traditional spag bol converted for Meatless Monday. Tasty. Filling. Healthy. Yum!
Per serving: 1592kj (379cals); 4.5g total fat (0.7g saturated fat); 6.3g fibre

Read more

Creamy Cheesy Stuffed Sweet Potatoes


Serves 4

A stuffed baked potato is wonderful but a stuffed baked SWEET potato is even better for you. High in fibre, low GI and packed with vitamins and minerals, this winter warmer is creamy, cheesy, low fat and made in 30 minutes.
Per serve: 1373kj (327cals); 4.4g total fat (2.3g saturated fat); 8.4g fibre

Read more

Tuna Melt Zucchini Boats


Serves 4-6

Zucchini stuffed with a herby tuna topped with tomato sauce and melted cheese. Oh my…
Per serve for 4: 1369kj (327cals); 7g total fat (2g saturated fat); 9.7g fibre
Per serve for 6: 1176.5kj (281cals); 4.7g total fat (1.4g saturated fat); 6.5g fibre

Read more

Oven Baked Spring Rolls


Serves 4 – Makes 16 spring rolls

Try this lovely healthy version of deep fried spring rolls. Oven baked, low in fat and packed with healthy ingredients, you can enjoy these low fat Chinese morsels guilt-free.
Per serve: 1397kj (333.7cals); 11.7g total fat (1.4g saturated fat); 4.4g fibre; 15g protein

Read more

Crispy Tuna Potato Cakes


Serves 4 – Makes 12 cakes

A healthy version of the ‘70s potato roesti, these lovely potato cakes are light, filling and packed with goodness. A real family favourite!
Per Serve: 1490.5kj (356cals); 12.3g total fat (2.3g saturated fat); 5g fibre; 7.5g protein

Read more

Easy Pear Crumble


Serves 4

Quick, easy, warm and wintery, this pear crumble is made in under 30 minutes and is as light as a feather. Perfect dessert for those winter months!
Per serve: 1131.9kj (269.5cals); 5g total fat (1.2g saturated fat); 7g fibre

Read more

Healthy Mexican Bean Bake


Serves 4

It’s good to have a meat-free meal at least once a week but it has to be filling and tasty. This Mexican bean bake is just that, filling and tasty.
Per serving: 687.5kj (163.7cals); 4g total fat (1.5g saturated fat); 8.4g fibre

Read more

Thai Lentil Soup


Serves 4

Thick, creamy and healthy, this soup is perfect for lunch or dinner. Low in fat and kilojoules, high in fibre and big on taste, this soup will soon become a favourite in your kitchen.
Per serve: 1155kj (275cals); 4g total fat (1.4g saturated fat); 9g fibre

Read more

Low Fat Vanilla Rice Pud with Toffee Apples


Serves 8

Lovely fluffy rice pudding infused with vanilla and cinnamon, topped with a toffee apple sauce. Oh my, this is exactly what you need in the cold months, yes?
For 8 servings: 1243kJ (296cals); 3g total fat (1.8g saturated fat)

Read more



Mood Food Loveheart

Blue Apron2

VIP badge (3)

Breakfast Banana SmoothieB1

In the mood for THE Best Breakfast Smoothie EVER

My girls don’t always feel like breakfast and it can be grind to get them to eat something that will

Vegetarian Spag BolB1

In the mood for Vegetarian Spaghetti Bolognese

Spag Bol. It’s a dish I grew up on. It’s the first recipe I learnt to cook by myself. It’s been my

You might like