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Easy Homemade Muesli


Makes 10 serves of ½ cup

This oil-free, low sugar bowl of oaty, fruity, nutty, seedy goodness will keep you going all morning long.

Per serving: 1030.7kj (245.4cals); 10.4g total fat (1.5g saturated fat)


You’ll need

230g rolled oats (3 cups)
Juice and zest of 1 orange
110g pepitas (1 cup)
50g sliced almonds (1/2 cup)
1 tsp cinnamon
30mls Agave Syrup (2 tbsp) or 4 tbsp sugar
55g dried cranberries (1/2 cup)
70g dried prunes, chopped (1/2 cup)

Let’s go

Heat oven to 180°c and line a shallow baking tray with baking paper.

Mix all ingredients together except dried fruit and pour onto baking paper. Bake for 15 minutes stirring every now and then to ensure even cooking – oats should be lovely and golden.

Remove from oven, stir through dried fruit and allow to cool. Once cooled store in an airtight container. Enjoy with fresh fruit, yogurt and or milk.

Why it’s good for you
Muesli is a fantastic way to start the day with all the oats, fruit, nuts and seeds, but some commercial varieties can be loaded with fat and sugar too. This recipe is so easy to make – it’s done in 20 minutes – and keeps well in an airtight container. But best of all? You know what you’re eating and you can use your favourites!
Per serving: 1030.7kj (245.4cals); 10.4g total fat (1.5g saturated fat); 7.5g fibre


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