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Easy Bacon and Egg Pies


Serves 2

Lovely little bacon and egg pies made in under 20 minutes. So easy. So delish. And just what you need if you’ve indulged the night before. Also fantastic for lunchboxes too!

Per serve: 931.6kj (221.8cal); 7.7g total fat (2.12g saturated fat)


You’ll need

4 slices bread, crusts removed
2 large eggs
4 tbsp low fat milk
1 spring onion, finely chopped
50gms low fat bacon, chopped finely
4 tsp chopped parsley
Salt & pepper
Oil spray

Let’s go

Heat oven to 200°c and spray 4 cavities of a muffin tray with oil.  Line each greased cavity with a slice of bread. Set aside.  Beat eggs with milk, add parsley and season with salt and pepper. Set aside. Heat small pan, spray with oil and add bacon. Cook until browned.  Add spring onions and divide mixture between bread-lined cavities.  Pour over egg mixture and bake for 12-15 minutes until just set.  Serve now while they are hot.

Why it’s good for you
These are fantastic bacon and egg pies without the fatty pastry.  All the tasty and satisfaction without the guilt!
Per serve: 931.6kj (221.8cal); 7.7g total fat (2.12g saturated fat); 1.4g fibre


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