« Back

Chocolate and Blueberry Smoothie

http://www.moodiefoodie.com.au/wp-content/uploads/2013/04/Chocolate-Blueberry1-wpcf_304x171.jpg

Makes 2 large or 4 regular smoothies

Chocolate and blueberries blended into a creamy smoothie, topped with shaved chocolate. An indulgence for any time of the day.

Per serve for 1 large smoothie: 1219.3kj (290.3cal); 6.3g total fat (3.7g saturated fat)


facebooktwittergoogle_pluspinterestmail

You’ll need

2 cups low fat milk
1/3 cup good quality cocoa
1/3 cup caster sugar
1 cup frozen blueberries
2 tsp shaved or grated chocolate (buy dark chocolate in a block and use a microplane or the fine side of a grater to grate)

Let’s go

Place all ingredients except shaved chocolate in blender and blend until smooth. Top off with a little shaved chocolate.

Why it’s good for you
Indulgent smoothies can be high in calories with cream, full fat milk, ice cream….. My smoothies cut out a lot of the fat and calories without affecting the indulgent flavour.
Per serve for 1 large smoothie: 1219.3kj (290.3cal); 6.3g total fat (3.7g saturated fat); 5.7g fibre

home-lighten-up

Mood Food Loveheart

Blue Apron2

VIP badge (3)

Oven Baked Spring RollsB1

In the mood for Healthy Spring Rolls

New recipe – healthy, low fat, low kilojoule Chinese favourite We love a good spring roll around

Crispy Tuna Potato CakesB1

In the mood for Crispy Tuna Potato Cakes

New recipe - healthy, low kilojoule, high fibre mid-week comfort Hands up who loves a crispy

You might like