« Back

Chicken Rissoles with Sweet Chilli Mango Salad

http://www.moodiefoodie.com.au/wp-content/uploads/2013/12/Chicken-Rissoles-with-Mango-Salad-wpcf_299x171.jpg

Serves 4

Gorgeous chicken and coriander rissoles served with a sweet, spicy mango salad. So fresh and easy, you’ll be asked to make this again and again.
Per serve: 1422.5kj (338.7cal); 13.6g total fat (3.5g saturated fat)


facebooktwittergoogle_pluspinterestmail

You’ll need

Rissoles
500gms lean chicken mince
¼ cup chopped coriander
3 spring onions, finely chopped
1 large garlic clove, minced
1 tsp freshly ground ginger
2 tbsp soy sauce
1 egg
1/3 cup panko breadcrumbs (you can use normal breadcrumbs but these have a lovely texture and flavour)
Oil spray

Salad
4 cups butter lettuce
1 large mango, peeled/deseeded and cut into cubes
¼ cup coriander leaves
2 tbsp cashews, chopped (optional)
2 tbsp sweet chilli sauce
2 tsp rice wine vinegar
2 tsp sesame oil

Let’s go

Mix rissole ingredients together, make 8 balls and flatten slightly. Cover and pop in the fridge for 15-20 minutes.  Remove from fridge, heat large pan on medium-high, spray lightly with oil and cook rissoles for 3 minutes on each side or until cooked through. If you don’t have a pan large enough, cook in batches in a smaller pan.  Allow to rest for a couple of minutes.

Make salad by combining lettuce, coriander and mango together.  Mix sweet chilli sauce, rice wine vinegar, sesame and sesame oil together in a jar, give a shake and pour over salad.  Top with cashews and serve with rissoles.

 

Why it’s good for you
Rissoles are a perfect mid-week meal. Made with lean chicken and very little added fat these are healthy, low fat and perfect.
Per serve: 1422.5kj (338.7cal); 13.6g total fat (3.5g saturated fat)

home-lighten-up

Mood Food Loveheart

Blue Apron2

VIP badge (3)

Breakfast Banana SmoothieB1

In the mood for THE Best Breakfast Smoothie EVER

My girls don’t always feel like breakfast and it can be grind to get them to eat something that will

Vegetarian Spag BolB1

In the mood for Vegetarian Spaghetti Bolognese

Spag Bol. It’s a dish I grew up on. It’s the first recipe I learnt to cook by myself. It’s been my

You might like