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Best Breakfast Smoothie

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Serves 1

Make breakfast as healthy as it can be with this filling banana smoothie. Breakfast in 2 minutes!
Per serve: 1381.8kj (329.3cals); 8.7g total fat (4.7g saturated fat); 4.6g fibre; 10.1g protein


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You’ll need

1 medium banana (90g)
2 tbsp rolled oats
1 tsp chia seeds
½ tsp cinnamon
¼ cup vanilla yogurt*
1 tsp honey
¾ cup low fat milk

Let’s go

Place all ingredients into a blender and blend for about 90 seconds (just to make sure there’s no lumps).
*I use full fat vanilla yogurt for this smoothie to get the extra creaminess, but feel free to lighten it up with a low fat option.

 

Why it’s good for you
This smoothie is a powerhouse of health. Bananas are high in potassium, tryptophan, B6, Vitamin C, manganese and fibre. Chia seeds are a major superfood packed with iron, potassium, vitamin C, fibre, omega 3 and protein. And of course, milk and yogurt give you a boost of calcium and protein. You’ll be happy and healthy with strong bones all morning long!
Per serve: 1381.8kj (329.3cals); 8.7g total fat (4.7g saturated fat); 4.6g fibre; 10.1g protein

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