Ravenous

Best Breakfast Smoothie

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Serves 1

Make breakfast as healthy as it can be with this filling banana smoothie. Breakfast in 2 minutes!
Per serve: 1381.8kj (329.3cals); 8.7g total fat (4.7g saturated fat); 4.6g fibre; 10.1g protein

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Vegetarian Spaghetti Bolognese

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Serves 4

A traditional spag bol converted for Meatless Monday. Tasty. Filling. Healthy. Yum!
Per serving: 1592kj (379cals); 4.5g total fat (0.7g saturated fat); 6.3g fibre

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Creamy Cheesy Stuffed Sweet Potatoes

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Serves 4

A stuffed baked potato is wonderful but a stuffed baked SWEET potato is even better for you. High in fibre, low GI and packed with vitamins and minerals, this winter warmer is creamy, cheesy, low fat and made in 30 minutes.
Per serve: 1373kj (327cals); 4.4g total fat (2.3g saturated fat); 8.4g fibre

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Brown Sugar Porridge

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Serves 1

There’s nothing more comforting than a big bowl of creamy porridge in the colder months. Add in some apples, brown sugar and a few toasted walnuts and you’ll be happy all morning.
Per serve: 1212.5kj (288.7cals); 5.8g total fat (1.5g saturated fat)

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Chickpea Curry with Poached Eggs

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Serves 4

Poached eggs cooked in tasty chickpea curry made with heady spices, tomatoes, spinach and coriander. Done in under 30 minutes, this is a perfect healthy mid-week dinner.
Per serving – 2 eggs: 288.7 cals; 13g total fat (3.5g saturated fat); 7.7g fibre
Per serving – 1 egg: 217.2 cals; 8.2g total fat (1.9g saturated fat); 7.7g fibre

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Healing Poached Chicken Noodle Soup

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Serves 4

A comforting cold buster if ever there was one, this quick Chicken Noodle Soup is PERFECT for when you feel under the weather. With restorative garlic, ginger, leeks and chicken, you’ll feel great in no time.
Per serving: 1275kj (303.6cals); 6.7g total fat (1.9g saturated fat); 4.6g fibre

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Spanish Lentils with Chorizo

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Serves 4

Go Spanish tonight with this quick, easy and low fat bowl of stewy comforting goodness. Big on fibre and low in fat, you’ll fill up the healthy way.
Per serve: 1159.7kj (277cals); 10g total fat (3.4g saturated fat); 8.3g fibre

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Pork Burgers with Apple

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Serves 4

When you need a burger don’t dial, make these. Lean, low fat and just a little be gourmet darling, these burgers are just what you need any night of the week.
Per serve: 1875.7kj (448cals); 10.5g total fat (3g saturated fat); 4g fibre

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Mushroom Ragu on Soft Polenta

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Serves 4

Deep earthy mushroom stew served on soft, creamy polenta. Light, healthy and quick, perfect for those colder nights.
Per serve: 1575kj  (375cals); 7.5g total fat (2.1g saturated fat); 4.4g fibre

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Bunless Barbeque Beef Burgers

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Serves 4

Have your burger and eat it too (guilt-free) with this tasty bunless barbeque beef burger. Low carb, low kilojoule, low fat, big taste.
Per serve: 1115.8kj (266.5cals); 10g total fat (4.9g saturated fat); 1.6g fibre

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