In the mood for Spring Salad with Green Goddess Dressing

Mum and I made loads of salads when I was growing up and one of her faves was a Ploughman’s Lunch style number with a whole lot of stuff on a plate that you picked at. This fresh Spring Salad is reminiscent of that – picky stuff brought together with a gorgeous green goddess dressing.

Mmmmmmmmm, green goddess dressing. Whilst there is no single way to make green goddess dressing it is traditionally made with a mayonnaise and sour cream base with flavour enhancers like anchovies and herbs. That’s making my bum bigger just typing it.  I’ve moodie-fied my dressing to not only lighten it up but to make it healthier and better for you. I use avocado and buttermilk as my base (good fats in the avo and low fat dairy in the buttermilk) with spring onions, herbs and a few other yummies for flavour. Honestly, it’s eye rollingly good and you can use it on just about anything (wonderful as a base for potato salad or a dressing for a garden salad).

The salad itself is simple and you can use anything you’ve got in kitchen at the time. I make mine with cooked potatoes for carbs, boiled eggs for protein and a swag of vegetables (both raw and blanched) for flavour, fibre, vitamins and minerals. By the time I’m finished filling my plate, it’s a masterpiece that I just can’t wait to get into. Not to mention spooning over that lovely green goddess dressing. What a cool name, Green Goddess Dressing; makes me feel like a goddess, I am in my own head anyway…….

Anyway, grab some lovely fresh vegetables and make this salad. It’s a beautiful, versatile, low fat, healthy salad that you’ll make time and again during the warm months – and probably never the same twice!


What’s your favourite salad? And more importantly, does the fact that the dressing is called Green Goddess speak to you as much as it does me?

click on the recipe title or photo for recipe

Spring Salad with Green Goddess Dressing
Per serving: 979kj (233.2cals); 9g total fat (2.5g saturated fat); 5.7g fibre

Spring Salad with Green Goddess Dressing

Healthy eating!




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