Vegetarian

Best Breakfast Smoothie

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Serves 1

Make breakfast as healthy as it can be with this filling banana smoothie. Breakfast in 2 minutes!
Per serve: 1381.8kj (329.3cals); 8.7g total fat (4.7g saturated fat); 4.6g fibre; 10.1g protein

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Vegetarian Spaghetti Bolognese

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Serves 4

A traditional spag bol converted for Meatless Monday. Tasty. Filling. Healthy. Yum!
Per serving: 1592kj (379cals); 4.5g total fat (0.7g saturated fat); 6.3g fibre

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Creamy Cheesy Stuffed Sweet Potatoes

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Serves 4

A stuffed baked potato is wonderful but a stuffed baked SWEET potato is even better for you. High in fibre, low GI and packed with vitamins and minerals, this winter warmer is creamy, cheesy, low fat and made in 30 minutes.
Per serve: 1373kj (327cals); 4.4g total fat (2.3g saturated fat); 8.4g fibre

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Oven Baked Spring Rolls

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Serves 4 – Makes 16 spring rolls

Try this lovely healthy version of deep fried spring rolls. Oven baked, low in fat and packed with healthy ingredients, you can enjoy these low fat Chinese morsels guilt-free.
Per serve: 1397kj (333.7cals); 11.7g total fat (1.4g saturated fat); 4.4g fibre; 15g protein

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Easy Pear Crumble

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Serves 4

Quick, easy, warm and wintery, this pear crumble is made in under 30 minutes and is as light as a feather. Perfect dessert for those winter months!
Per serve: 1131.9kj (269.5cals); 5g total fat (1.2g saturated fat); 7g fibre

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Healthy Mexican Bean Bake

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Serves 4

It’s good to have a meat-free meal at least once a week but it has to be filling and tasty. This Mexican bean bake is just that, filling and tasty.
Per serving: 687.5kj (163.7cals); 4g total fat (1.5g saturated fat); 8.4g fibre

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Thai Lentil Soup

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Serves 4

Thick, creamy and healthy, this soup is perfect for lunch or dinner. Low in fat and kilojoules, high in fibre and big on taste, this soup will soon become a favourite in your kitchen.
Per serve: 1155kj (275cals); 4g total fat (1.4g saturated fat); 9g fibre

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Chickpea Curry with Poached Eggs

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Serves 4

Poached eggs cooked in tasty chickpea curry made with heady spices, tomatoes, spinach and coriander. Done in under 30 minutes, this is a perfect healthy mid-week dinner.
Per serving – 2 eggs: 288.7 cals; 13g total fat (3.5g saturated fat); 7.7g fibre
Per serving – 1 egg: 217.2 cals; 8.2g total fat (1.9g saturated fat); 7.7g fibre

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Mushroom Ragu on Soft Polenta

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Serves 4

Deep earthy mushroom stew served on soft, creamy polenta. Light, healthy and quick, perfect for those colder nights.
Per serve: 1575kj  (375cals); 7.5g total fat (2.1g saturated fat); 4.4g fibre

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Salt and Pepper Kale Chips

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Makes 3 cups - serves 6

Crunchy chips made with kale, a little olive oil and season. Fantastic for a guilt-free movie-snacking treat. Go on and try them, you may just be surprised.
Per serve: 157.5kj (37.5cals); 2.5g total fat (0.3g saturated fat); 0.8g fibre

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