Soups

Thai Lentil Soup

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Serves 4

Thick, creamy and healthy, this soup is perfect for lunch or dinner. Low in fat and kilojoules, high in fibre and big on taste, this soup will soon become a favourite in your kitchen.
Per serve: 1155kj (275cals); 4g total fat (1.4g saturated fat); 9g fibre

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Healing Poached Chicken Noodle Soup

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Serves 4

A comforting cold buster if ever there was one, this quick Chicken Noodle Soup is PERFECT for when you feel under the weather. With restorative garlic, ginger, leeks and chicken, you’ll feel great in no time.
Per serving: 1275kj (303.6cals); 6.7g total fat (1.9g saturated fat); 4.6g fibre

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Smoked Cod Chowder

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Serves 4

Creamy comforting chowder made extra special with lovely pieces of smoked cod.
Per serve: 1470kj (350cals); 3.8g total fat (0.8g saturated fat)

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Mushroom and Barley Broth

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Serves 4

Lovely big bowl of barley soup with loads of mushrooms. Perfect for winter.

Per serve: 871.9kj (207.6cals); 4g total fat (1.6g saturated fat)

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Thai Pea Soup

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Serves 2

Thick, creamy and silky smooth, this soup is heaven in a bowl. The creamy peas compliment the spicy curry and coconut flavours. Just. So. Good.

Per serve: 1541kj (367cals); 5.8g total fat (1.8g saturated fat)

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Cheesy Broccoli Soup

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Serves 3

Comforting cheesy goodness, this soup is easy, low fat and incredibly tasty. If you like broccoli and cheese (and I do), this one’s for you.

Per serve: 939.5kj (223.7cals); 2.5g total fat (1.1g saturated fat)

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Italian Turkey Meatball Soup

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Serves 4

Tasty turkey meatballs cooked in a big Italian style tomato and fennel soup. Fantastic for lunch or dinner.

Per serving: 991kj (236cals); 3g total fat (0.8g saturated fat)

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Mexican Bean Soup

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Serves 4

Big Tex Mex flavours in this hearty vegetarian soup. So perfect for lunch or dinner any night of the week.

Per serve: 1306kj (311cals); 6.4g total fat (1.7g saturated fat)

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Easy Creamy Sweetcorn Soup

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Serves 4-6

My ‘go to‘ when I’m tired but need something tasty and filling not fattening and heavy.

Per serving: 1013.8kj (241.4cals); 2g total fat (0.3g saturated fat)

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Barley and Vegetable Soup

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Serves 4

Make this when when you have a cold: a big bowl of grainy vegetably comfort.

Per serve: 966kj (230cals); 1.8g total fat (0.1g saturated fat)

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