Side Dishes

Salt and Pepper Kale Chips

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Makes 3 cups - serves 6

Crunchy chips made with kale, a little olive oil and season. Fantastic for a guilt-free movie-snacking treat. Go on and try them, you may just be surprised.
Per serve: 157.5kj (37.5cals); 2.5g total fat (0.3g saturated fat); 0.8g fibre

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Kale and Pearl Barley Salad with Peanut Dressing

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Serves 4

Hearty healthy salad packed with body-loving nutrients and tongue tingling flavour. Shredded baby kale tossed with fluffy pearl barley, herbs and light low fat peanut dressing.
Per serve: 914.8kj (218.5cals); 3.9g total fat (0.8g saturated fat); 7g fibre

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Vegetable Fettuccini with Fresh Tomato Sauce

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Serves 4

Vegetable ribbons cooked in a little oil and served with an uber fresh tomato sauce. Light, healthy, low carb, amazing.
Per serve: 755.2kj (179.8cals); 9.2g total fat (2.6g saturated fat); 4.9g fibre

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Roasted Chickpeas

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Serves 6

These are fantastic snacks on their own, but are amazing (AMAZING) in salads or anywhere that you would normally add nuts, seeds or anything crunchy.
Per serve: 368.8kj (87.8cals); 2.7g total fat (0.3g saturated fat); 4.3g fibre

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Prawn Potato Salad with Avocado Dressing

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Serves 4

A classic combination of prawns and watercress is brought to life with the most amazing avocado dressing. Throw in some potatoes and you’ve got a filling dinner that will keep them coming back for more.
Per serve: 1061.8kj (252.8cals); 6g total fat (1.1g saturated fat); 5.8g fibre

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Asparagus and Goats Cheese Salad

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Serves 4

Fresh asparagus tossed through mixed salad leaves, crispy prosciutto and creamy goats cheese. Oh my, this is truly a special salad.
Per serve: 775kj (184.6cals); 16.7g total fat (4.9g saturated fat); 1.2g fibre

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Mango Avocado Salad with Lime Vinaigrette

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Serves 8

Slices of ripe mango and avocado tossed through soft butter lettuce leaves with spring onion and cranberries for texture, this lovely summer salad is perfect for any occasion.
Per serve: 746.8kj (177.8cals); 5.6g total fat (0.8g saturated fat); 4.9g fibre

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Orange and Fennel Salad

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Serves 8

Thinly sliced fresh fennel and orange slices tossed together with an orange vinaigrette. Easy and elegant, this salad is perfect for any night of the week.
Per serve: 413.3kj (98.4cals); 4.9g total fat (0.6g saturated fat); 4.5g fibre

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Spring Salad with Green Goddess Dressing

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Serves 2

One of my favourite salads in the warm months, this lovely plate of goodness is so light and refreshing yet surprisingly filling. The dressing alone is worth it.
Per serving: 979kj (233.2cals); 9g total fat (2.5g saturated fat); 5.7g fibre

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Watermelon Salsa

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Serves 4

This lovely pink salsa is perfect for Summer. It’s sweet, juicy and a little herby. The lime juice adds a bit of tart balance. YUM!
Per serve: 117.6kj (28cals); 0.2g total fat (0.02g saturated fat). 0.4g fibre

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