Salads

Kale and Pearl Barley Salad with Peanut Dressing

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Serves 4

Hearty healthy salad packed with body-loving nutrients and tongue tingling flavour. Shredded baby kale tossed with fluffy pearl barley, herbs and light low fat peanut dressing.
Per serve: 914.8kj (218.5cals); 3.9g total fat (0.8g saturated fat); 7g fibre

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Prawn Potato Salad with Avocado Dressing

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Serves 4

A classic combination of prawns and watercress is brought to life with the most amazing avocado dressing. Throw in some potatoes and you’ve got a filling dinner that will keep them coming back for more.
Per serve: 1061.8kj (252.8cals); 6g total fat (1.1g saturated fat); 5.8g fibre

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Thai Pork Larb

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Serves 4

It sounds exotic, but really it’s a gorgeously fresh salad made with lean pork, cabbage and tantalising Thai flavours. Light, healthy and perfect.
Per serve: 747.2kj (177.9cals); 5.8g total fat (2g saturated fat); 4.3g fibre

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Lemon Calamari Salad

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Serves 4

Garlicky lemony calamari and shaved fennel char-grilled to tasty perfection and tossed through spinach leaves. Oh my….
Per serve: 785.8kj (187.1cals); 7g total fat (0.7g saturated fat); 2.2g fibre

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Asparagus and Goats Cheese Salad

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Serves 4

Fresh asparagus tossed through mixed salad leaves, crispy prosciutto and creamy goats cheese. Oh my, this is truly a special salad.
Per serve: 775kj (184.6cals); 16.7g total fat (4.9g saturated fat); 1.2g fibre

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Lamb and cherry salad

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Serves 4

Marinated lean lamb chargrilled and tossed through a cherry salad. Perfect for any day or night.
Per serve: 1142kj (272cals); 10.8g total fat (2.9g saturated fat); 3g fibre

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Mango Avocado Salad with Lime Vinaigrette

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Serves 8

Slices of ripe mango and avocado tossed through soft butter lettuce leaves with spring onion and cranberries for texture, this lovely summer salad is perfect for any occasion.
Per serve: 746.8kj (177.8cals); 5.6g total fat (0.8g saturated fat); 4.9g fibre

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Very Berry Salad with Orange Vanilla Syrup

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Serves 8

Summer berries and cherries tossed through an orange and vanilla infused syrup. Light and a little bit special, you can eat dessert guilt-free without feeling like you’re missing out.
Per serve: 519.5kj (123.7cals); 0.6g total fat (0.05g saturated fat); 5.9g fibre

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Orange and Fennel Salad

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Serves 8

Thinly sliced fresh fennel and orange slices tossed together with an orange vinaigrette. Easy and elegant, this salad is perfect for any night of the week.
Per serve: 413.3kj (98.4cals); 4.9g total fat (0.6g saturated fat); 4.5g fibre

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Spring Salad with Green Goddess Dressing

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Serves 2

One of my favourite salads in the warm months, this lovely plate of goodness is so light and refreshing yet surprisingly filling. The dressing alone is worth it.
Per serving: 979kj (233.2cals); 9g total fat (2.5g saturated fat); 5.7g fibre

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