Poultry – Chicken,Turkey,Duck

Super Healthy Cottage Pie

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Serves 4

The ultimate in tasty comfort food, this healthy cottage pie made with turkey and sweet potato will keep you happy all night long.
Per serve: 1348kj (321cals); 3.9g total fat (1.1g saturated fat); 7g fibre

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Healing Poached Chicken Noodle Soup

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Serves 4

A comforting cold buster if ever there was one, this quick Chicken Noodle Soup is PERFECT for when you feel under the weather. With restorative garlic, ginger, leeks and chicken, you’ll feel great in no time.
Per serving: 1275kj (303.6cals); 6.7g total fat (1.9g saturated fat); 4.6g fibre

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Zucchetti and Meatballs

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Serves 4

A lighter version of the traditional spaghetti and meatballs, I’ve made it with low fat turkey and low carb zucchetti (zucchini pasta). YUM!
Per serve: 1087kj (259cals); 3.7g total fat (1g saturated fat); 1.8g fibre

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Chicken Rissoles with Sweet Chilli Mango Salad

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Serves 4

Gorgeous chicken and coriander rissoles served with a sweet, spicy mango salad. So fresh and easy, you’ll be asked to make this again and again.
Per serve: 1422.5kj (338.7cal); 13.6g total fat (3.5g saturated fat)

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Turkey, camembert and cranberry pizza

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Serves 4

Homemade pizza is so much healthier for you than dial in and what could be nicer than turkey, camembert and cranberry?
Per pizza: 1579kj (376cals); 9.8g total fat (5.5g saturated fat); 4g fibre

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Healthy Pulled Turkey

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Serves 8

Tender turkey breast slow cooked in fragrant stock until it falls apart. Mouth meltingly juicy, this lovely healthy recipe is low fat, low carb and tastilicious.
Per serve: 748kj(178cals); 1g total fat (0.3g saturated fat); 0.1g fibre

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Basil Pesto Chicken with Watermelon Salsa

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Serves 4

This is a lovely warm weather dish. The basil pesto goes so well with the chicken and the sweet, sweet watermelon salsa.
One of my all time faves in Summer.
Per serve: 898.8 (214cals); 8.3g total fat (2.4g saturated fat); 1.5g fibre

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Spring Turkey Lasagne

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Serves 6

Lovely light Spring lasagne made with loads of vegetables and lean turkey breast. Low carb with just one layer of pasta, the other being replaced with sautéed zucchini slices. Just so good.

Per serve: 1129.8kj (269cals); 3g total fat (1.4g saturated fat)

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Chicken Quinoa Pilaf

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Serves 4-6

Beautiful light pilaf made with quinoa instead of rice, making it a superfood powerhouse. It’s healthy, light and delish.

Per serving for 4: 1755.6kj (418cals); 11.4g total fat (2.5g saturated fat)
Per serving for 6: 1170.5kj (278.7cals); 7.6g total fat (1.7g saturated fat)

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Chicken Potato Bake

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Serves 6

Herby chicken cooked between layers of potato. Fantastic for any night of the week and so comforting.

Per serve: 1058kj (251.9cal); 6.7g total fat (1.9g saturated fat)

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