Pork

Oven Baked Spring Rolls

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Serves 4 – Makes 16 spring rolls

Try this lovely healthy version of deep fried spring rolls. Oven baked, low in fat and packed with healthy ingredients, you can enjoy these low fat Chinese morsels guilt-free.
Per serve: 1397kj (333.7cals); 11.7g total fat (1.4g saturated fat); 4.4g fibre; 15g protein

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Spanish Lentils with Chorizo

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Serves 4

Go Spanish tonight with this quick, easy and low fat bowl of stewy comforting goodness. Big on fibre and low in fat, you’ll fill up the healthy way.
Per serve: 1159.7kj (277cals); 10g total fat (3.4g saturated fat); 8.3g fibre

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Pork Burgers with Apple

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Serves 4

When you need a burger don’t dial, make these. Lean, low fat and just a little be gourmet darling, these burgers are just what you need any night of the week.
Per serve: 1875.7kj (448cals); 10.5g total fat (3g saturated fat); 4g fibre

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Thai Pork Larb

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Serves 4

It sounds exotic, but really it’s a gorgeously fresh salad made with lean pork, cabbage and tantalising Thai flavours. Light, healthy and perfect.
Per serve: 747.2kj (177.9cals); 5.8g total fat (2g saturated fat); 4.3g fibre

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Spiced Pork and Roast Vanilla Pear Salad

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Serves 4

Lean pork fillet flavoured with Chinese 5 spice served with warm vanilla roasted pear salad. Truly one of my favourite salads.

Per serve: 1092kj (260cals); 4.7g total fat (1.3g saturated fat)

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Healthy Fried Rice

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Serves 4 as a main or 8 as a side or accompaniment

Traditional fried rice recipe but healthy, healthy, healthy!

Per serving as a main: 1502kj (357.7cals); 5g total fat (1.2g saturated fat)

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Pork Steaks with Warm Fennel Slaw

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Serves 4

Tasty pork steaks with warm fennel and apple slaw. It’s a fantastic warmer for cold weather and made in under 20 minutes.

Per serve: 1043.7kj (248.5cals); 7g total fat (2g saturated fat)

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Pork with Apples

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Serves 4

Pan fried pork served with spiced apples. Gorgeous, easy dinner in under 15 minutes.

Per serve: 1052.9kj (250.7cal); 6.4g total fat (2.2g saturated fat)

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Spanish Chorizo Pasta

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Serves 4

Smokey chorizo sauteed with spanish onion, chilli and tomato. So delicious served on your favourite pasta.

Per serve: 1436kj (341.9cal); 9.4g total fat (3.1g saturated fat)

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Bacon, Avocado and Sweet Chilli on Toast

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Serves 4

Crispy bacon topped with creamy avocado and drizzled with sweet thai chilli sauce. This is truly a treat for your tastebuds – sweet, salty, silky.

Per serve: 927.4kj (221.5cal); 9g total fat (1.05g saturated fat)

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