Pasta and Noodles

Vegetarian Spaghetti Bolognese

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Serves 4

A traditional spag bol converted for Meatless Monday. Tasty. Filling. Healthy. Yum!
Per serving: 1592kj (379cals); 4.5g total fat (0.7g saturated fat); 6.3g fibre

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Healing Poached Chicken Noodle Soup

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Serves 4

A comforting cold buster if ever there was one, this quick Chicken Noodle Soup is PERFECT for when you feel under the weather. With restorative garlic, ginger, leeks and chicken, you’ll feel great in no time.
Per serving: 1275kj (303.6cals); 6.7g total fat (1.9g saturated fat); 4.6g fibre

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Vegetable Fettuccini with Fresh Tomato Sauce

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Serves 4

Vegetable ribbons cooked in a little oil and served with an uber fresh tomato sauce. Light, healthy, low carb, amazing.
Per serve: 755.2kj (179.8cals); 9.2g total fat (2.6g saturated fat); 4.9g fibre

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Spring Turkey Lasagne

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Serves 6

Lovely light Spring lasagne made with loads of vegetables and lean turkey breast. Low carb with just one layer of pasta, the other being replaced with sautéed zucchini slices. Just so good.

Per serve: 1129.8kj (269cals); 3g total fat (1.4g saturated fat)

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Barbeque Beef San Choi Bao

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Serves 4

A classic Chinese dish if ever there was, this San Choi Bao is made with beef and smokey Chinese barbeque sauce. Low in fat and big in flavour, it’s always a favourite at dinner time.

Per serve: 1369kj (326cal); 10.2g total fat (3.8g saturated fat)

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Low Fat Satay Noodles

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Serves 4

Don’t ever think that lovely peanutty satay sauces are out because you’re keeping it light. This tasty light dish makes the most of stir-fried vegetables with rice noodles and a creamy low fat satay sauce. Delish!
Per serve: 1338.5kj (318.7cals); 4.6g total fat (1.4g saturated fat)

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Thai Beef Salad with Nam Jim

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Serves 4

Pan-fried lean beef tossed through Asian style salad, served with Nam Jim dressing. Oh so good.

Per serve: 1241.9kj (295.7cals); 9g total fat (2.9g saturated fat)

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Roast Pumpkin and Ricotta Lasagne

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Serves 6

Lasagnes do take a little time to put together, but they are easy and so worth a little effort.

Per serving: 1229kj (292.7cals); 7.2g total fat (4g saturated fat)

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Creamy Vege Lasagne

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Serves 6

Lasagnes aren’t hard to make, they just take a little time. The effort is worth it because this dish is just so tasty – not to mention there would be a mutiny if there was no lasagne!

Per serve: 1087.8kj (259cals); 5.2g total fat (1.2g saturated fat)

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Sesame Teriyaki Salmon

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Serves 4

Healthy salmon stirfried with snow peas, spring onions and teriyaki sauce, served on rice noodles. Healthy, tasty, low kilojoule dinner.

Per serve: 2095.8kj (499cals); 17.6g total fat (4.2g saturated fat)

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