Nibblies/Appetisers

Oven Baked Spring Rolls

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Serves 4 – Makes 16 spring rolls

Try this lovely healthy version of deep fried spring rolls. Oven baked, low in fat and packed with healthy ingredients, you can enjoy these low fat Chinese morsels guilt-free.
Per serve: 1397kj (333.7cals); 11.7g total fat (1.4g saturated fat); 4.4g fibre; 15g protein

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Salt and Pepper Kale Chips

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Makes 3 cups - serves 6

Crunchy chips made with kale, a little olive oil and season. Fantastic for a guilt-free movie-snacking treat. Go on and try them, you may just be surprised.
Per serve: 157.5kj (37.5cals); 2.5g total fat (0.3g saturated fat); 0.8g fibre

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Roasted Chickpeas

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Serves 6

These are fantastic snacks on their own, but are amazing (AMAZING) in salads or anywhere that you would normally add nuts, seeds or anything crunchy.
Per serve: 368.8kj (87.8cals); 2.7g total fat (0.3g saturated fat); 4.3g fibre

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Cinnamon Apple Chips

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Serves 6

Crispy sweet apple chips! If you’ve never tried them, try them is all I can say. THE most perfect healthy, low fat, low calorie snack ever and oh so good.
Per half cup: 163.8kj (39 cals); 0.09g total fat (0.01g saturated fat); 2.8g fibre

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Healthy Corn Chips

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Serves 8 as a snack

Who doesn’t love a handful of corny corn chips? This healthy low fat corn chip recipe gives you all the Mexican flavour without any of the high fat guilt. Ariba!
Per serve: 364kj (86.7cals); 1g total fat (0.2g saturated fat); 1.7g fibre

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Skinny Basil Pesto

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Makes 6 tablespoons (18 teaspoons)

Mmmmm, don’t you just love pesto? This lovely tangy basil pesto has all the taste and none of the calories or fat.

Per serve (2 teaspoons): 153kj(36.5cals); 3.5g total fat (0.7g saturated fat)

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Light Calamari Rings

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Serves 4

Golden calamari rings, baked not fried. Healthy, tasty and light enough to have every day!

Per serve: 1075kj (256cals); 3g total fat (0.4g saturated fat)

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Roasted Red Pepper Hummus

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Serves 10

Lovely fire red hummus made with roasted red peppers (capsicum) and chickpeas.

Per serve: 130kj (31cals); 0.5g total fat (0.1g saturated fat)

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Easy Bacon and Egg Pies

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Serves 2

Lovely little bacon and egg pies made in under 20 minutes. So easy. So delish. And just what you need if you’ve indulged the night before. Also fantastic for lunchboxes too!

Per serve: 931.6kj (221.8cal); 7.7g total fat (2.12g saturated fat)

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Moroccan Pumpkin Chips

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Makes about 2-3 cups

These gorgeous vegetable chips will soon replace anything else chippy in your pantry. Slow cooked and crispy with a subtle Moroccan flavour, you’ll be making them every other day.

Per serve for a half cup: 162.5kj (38.7cals); 0.7g total fat (0.1g saturated fat)

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