Lunch

Oven Baked Spring Rolls

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Serves 4 – Makes 16 spring rolls

Try this lovely healthy version of deep fried spring rolls. Oven baked, low in fat and packed with healthy ingredients, you can enjoy these low fat Chinese morsels guilt-free.
Per serve: 1397kj (333.7cals); 11.7g total fat (1.4g saturated fat); 4.4g fibre; 15g protein

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Crispy Tuna Potato Cakes

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Serves 4 – Makes 12 cakes

A healthy version of the ‘70s potato roesti, these lovely potato cakes are light, filling and packed with goodness. A real family favourite!
Per Serve: 1490.5kj (356cals); 12.3g total fat (2.3g saturated fat); 5g fibre; 7.5g protein

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Thai Lentil Soup

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Serves 4

Thick, creamy and healthy, this soup is perfect for lunch or dinner. Low in fat and kilojoules, high in fibre and big on taste, this soup will soon become a favourite in your kitchen.
Per serve: 1155kj (275cals); 4g total fat (1.4g saturated fat); 9g fibre

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Healthy Beef Sausage Rolls

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Serves 4-8

I love these sausage rolls as they are guilt-free and tastier than a tasty thing. With far less calories and 66% less fat than a shop bought sausage roll, you’ll be making these every weekend.
Per sausage roll: 1718.6kj (409.2cals); 8.8g total fat (3.1g saturated fat); 1.4g fibre

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Healing Poached Chicken Noodle Soup

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Serves 4

A comforting cold buster if ever there was one, this quick Chicken Noodle Soup is PERFECT for when you feel under the weather. With restorative garlic, ginger, leeks and chicken, you’ll feel great in no time.
Per serving: 1275kj (303.6cals); 6.7g total fat (1.9g saturated fat); 4.6g fibre

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Pork Burgers with Apple

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Serves 4

When you need a burger don’t dial, make these. Lean, low fat and just a little be gourmet darling, these burgers are just what you need any night of the week.
Per serve: 1875.7kj (448cals); 10.5g total fat (3g saturated fat); 4g fibre

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Mushroom Ragu on Soft Polenta

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Serves 4

Deep earthy mushroom stew served on soft, creamy polenta. Light, healthy and quick, perfect for those colder nights.
Per serve: 1575kj  (375cals); 7.5g total fat (2.1g saturated fat); 4.4g fibre

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Kale and Pearl Barley Salad with Peanut Dressing

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Serves 4

Hearty healthy salad packed with body-loving nutrients and tongue tingling flavour. Shredded baby kale tossed with fluffy pearl barley, herbs and light low fat peanut dressing.
Per serve: 914.8kj (218.5cals); 3.9g total fat (0.8g saturated fat); 7g fibre

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Bunless Barbeque Beef Burgers

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Serves 4

Have your burger and eat it too (guilt-free) with this tasty bunless barbeque beef burger. Low carb, low kilojoule, low fat, big taste.
Per serve: 1115.8kj (266.5cals); 10g total fat (4.9g saturated fat); 1.6g fibre

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Vegetable Fettuccini with Fresh Tomato Sauce

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Serves 4

Vegetable ribbons cooked in a little oil and served with an uber fresh tomato sauce. Light, healthy, low carb, amazing.
Per serve: 755.2kj (179.8cals); 9.2g total fat (2.6g saturated fat); 4.9g fibre

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