Indulge

Secret Ingredient Chocolate Brownies

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Makes 9 brownies

Dark, rich, moist and fluffy this chocolate brownie is amazing. And it’s healthy! Yep, with half the sweetener, only a smidge of butter and pumpkin puree as my secret ingredient for moisture and loads of fibre, you’ll be making these every day.
Per brownie: 682kj (163cals); 4.5g total fat (2.4g saturated fat); 13.3g fibre

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Prawn Potato Salad with Avocado Dressing

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Serves 4

A classic combination of prawns and watercress is brought to life with the most amazing avocado dressing. Throw in some potatoes and you’ve got a filling dinner that will keep them coming back for more.
Per serve: 1061.8kj (252.8cals); 6g total fat (1.1g saturated fat); 5.8g fibre

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Mango Frozen Yogurt

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Serves 6

Fresh mango frozen yogurt is just what you need on hot days. Perfect for a treat or even for breakfast.
Per serve: 516.6kj (123cals); 1.1g total fat (0.7g saturated fat); 1.4g fibre

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Tiramisu Meringue Kisses

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Serves 8

If you like tiramisu, you’re going to love these. Fluffy coffee meringue sandwiched together with chocolate cream cheese.
Per Kiss: 241kj (57.4cal); 0.5g total fat (0.3g saturated fat)

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Mango Avocado Salad with Lime Vinaigrette

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Serves 8

Slices of ripe mango and avocado tossed through soft butter lettuce leaves with spring onion and cranberries for texture, this lovely summer salad is perfect for any occasion.
Per serve: 746.8kj (177.8cals); 5.6g total fat (0.8g saturated fat); 4.9g fibre

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Very Berry Salad with Orange Vanilla Syrup

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Serves 8

Summer berries and cherries tossed through an orange and vanilla infused syrup. Light and a little bit special, you can eat dessert guilt-free without feeling like you’re missing out.
Per serve: 519.5kj (123.7cals); 0.6g total fat (0.05g saturated fat); 5.9g fibre

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Low Fat Mango and Passionfruit Trifles

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Serves 6

Fresh mango and passionfruit mixed with vanilla sponge and low fat custard, these trifles are quick and easy. Although wonderful at Christmas, these healthy low fat trifles are perfect for any time of the year.
Per serve for 6: 890kj (212cals); 4g total fat (2.6g saturated fat); 1.2g fibre

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Orange and Ginger Baked Salmon

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Serves 6

Beautiful light and easy dinner that looks like you’ve been slaving for hours. The surprise is that it’s done in under 18 minutes!
Per serve: 1115.5kj (265.6cals); 15g total fat (3.6g saturated fat); 0.3g fibre

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Orange and Fennel Salad

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Serves 8

Thinly sliced fresh fennel and orange slices tossed together with an orange vinaigrette. Easy and elegant, this salad is perfect for any night of the week.
Per serve: 413.3kj (98.4cals); 4.9g total fat (0.6g saturated fat); 4.5g fibre

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Spiced Pork and Roast Vanilla Pear Salad

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Serves 4

Lean pork fillet flavoured with Chinese 5 spice served with warm vanilla roasted pear salad. Truly one of my favourite salads.

Per serve: 1092kj (260cals); 4.7g total fat (1.3g saturated fat)

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