Hangover/Takeout

Crispy Tuna Potato Cakes

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Serves 4 – Makes 12 cakes

A healthy version of the ‘70s potato roesti, these lovely potato cakes are light, filling and packed with goodness. A real family favourite!
Per Serve: 1490.5kj (356cals); 12.3g total fat (2.3g saturated fat); 5g fibre; 7.5g protein

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Healthy Beef Sausage Rolls

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Serves 4-8

I love these sausage rolls as they are guilt-free and tastier than a tasty thing. With far less calories and 66% less fat than a shop bought sausage roll, you’ll be making these every weekend.
Per sausage roll: 1718.6kj (409.2cals); 8.8g total fat (3.1g saturated fat); 1.4g fibre

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Pork Burgers with Apple

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Serves 4

When you need a burger don’t dial, make these. Lean, low fat and just a little be gourmet darling, these burgers are just what you need any night of the week.
Per serve: 1875.7kj (448cals); 10.5g total fat (3g saturated fat); 4g fibre

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Zucchetti and Meatballs

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Serves 4

A lighter version of the traditional spaghetti and meatballs, I’ve made it with low fat turkey and low carb zucchetti (zucchini pasta). YUM!
Per serve: 1087kj (259cals); 3.7g total fat (1g saturated fat); 1.8g fibre

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Salt and Pepper Kale Chips

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Makes 3 cups - serves 6

Crunchy chips made with kale, a little olive oil and season. Fantastic for a guilt-free movie-snacking treat. Go on and try them, you may just be surprised.
Per serve: 157.5kj (37.5cals); 2.5g total fat (0.3g saturated fat); 0.8g fibre

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Bunless Barbeque Beef Burgers

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Serves 4

Have your burger and eat it too (guilt-free) with this tasty bunless barbeque beef burger. Low carb, low kilojoule, low fat, big taste.
Per serve: 1115.8kj (266.5cals); 10g total fat (4.9g saturated fat); 1.6g fibre

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Healthy Nachos

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Serves 4

Lighten up a traditional Mexican favourite and feel good about what you’re eating. These healthy nachos will soon become a weekly staple as opposed to an occasional treat.
Per serve: 1267kj (301.7cals); 11.6g total fat (5.1g saturated fat); 8.5g fibre

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Fish burgers with lemon mayo

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Serves 4

Fresh marinated fish cooked lightly with lemon and dill and served in a burger bun with light lemon mayo. Perfect every time!
Per serve (1 burger): 1493.4 (350.8cals); 9g total fat (1.1g saturated fat); 0.9g fibre

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Chicken Rissoles with Sweet Chilli Mango Salad

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Serves 4

Gorgeous chicken and coriander rissoles served with a sweet, spicy mango salad. So fresh and easy, you’ll be asked to make this again and again.
Per serve: 1422.5kj (338.7cal); 13.6g total fat (3.5g saturated fat)

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Turkey, camembert and cranberry pizza

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Serves 4

Homemade pizza is so much healthier for you than dial in and what could be nicer than turkey, camembert and cranberry?
Per pizza: 1579kj (376cals); 9.8g total fat (5.5g saturated fat); 4g fibre

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