Fish and Seafood

Tuna Melt Zucchini Boats

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Serves 4-6

Zucchini stuffed with a herby tuna topped with tomato sauce and melted cheese. Oh my…
Per serve for 4: 1369kj (327cals); 7g total fat (2g saturated fat); 9.7g fibre
Per serve for 6: 1176.5kj (281cals); 4.7g total fat (1.4g saturated fat); 6.5g fibre

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Crispy Tuna Potato Cakes

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Serves 4 – Makes 12 cakes

A healthy version of the ‘70s potato roesti, these lovely potato cakes are light, filling and packed with goodness. A real family favourite!
Per Serve: 1490.5kj (356cals); 12.3g total fat (2.3g saturated fat); 5g fibre; 7.5g protein

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Prawn Potato Salad with Avocado Dressing

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Serves 4

A classic combination of prawns and watercress is brought to life with the most amazing avocado dressing. Throw in some potatoes and you’ve got a filling dinner that will keep them coming back for more.
Per serve: 1061.8kj (252.8cals); 6g total fat (1.1g saturated fat); 5.8g fibre

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Lemon Calamari Salad

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Serves 4

Garlicky lemony calamari and shaved fennel char-grilled to tasty perfection and tossed through spinach leaves. Oh my….
Per serve: 785.8kj (187.1cals); 7g total fat (0.7g saturated fat); 2.2g fibre

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Sesame Prawn Skewers

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Serves 4

A little sesame, a few prawns and a simple salad is all you need for a delicious dinner or lunch.
Per serve: 726.6kj (173cals); 4.3g total fat (0.6g saturated fat); 0.8g fibre

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Fish burgers with lemon mayo

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Serves 4

Fresh marinated fish cooked lightly with lemon and dill and served in a burger bun with light lemon mayo. Perfect every time!
Per serve (1 burger): 1493.4 (350.8cals); 9g total fat (1.1g saturated fat); 0.9g fibre

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Orange and Ginger Baked Salmon

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Serves 6

Beautiful light and easy dinner that looks like you’ve been slaving for hours. The surprise is that it’s done in under 18 minutes!
Per serve: 1115.5kj (265.6cals); 15g total fat (3.6g saturated fat); 0.3g fibre

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Mexican Fish with Corn Salsa

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Serves 4

Easy, light and totally delicious fish cooked with Mexican spices and served with Tex Mex corn salsa.

Per serve: 901kj (214.6cals); 4g total fat (0.4g saturated fat)

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Light Calamari Rings

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Serves 4

Golden calamari rings, baked not fried. Healthy, tasty and light enough to have every day!

Per serve: 1075kj (256cals); 3g total fat (0.4g saturated fat)

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Mum’s Tuna Casserole

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Serves 6

Comforting of comforting casseroles, this is a lightened up childhood favourite with rice, tuna, tomatoes and low fat creamy sauce.

Per serve: 1251.6kj (298cals); 6.8g total fat (2g saturated fat)

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