Exotic

Oven Baked Spring Rolls

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Serves 4 – Makes 16 spring rolls

Try this lovely healthy version of deep fried spring rolls. Oven baked, low in fat and packed with healthy ingredients, you can enjoy these low fat Chinese morsels guilt-free.
Per serve: 1397kj (333.7cals); 11.7g total fat (1.4g saturated fat); 4.4g fibre; 15g protein

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Healthy Mexican Bean Bake

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Serves 4

It’s good to have a meat-free meal at least once a week but it has to be filling and tasty. This Mexican bean bake is just that, filling and tasty.
Per serving: 687.5kj (163.7cals); 4g total fat (1.5g saturated fat); 8.4g fibre

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Thai Lentil Soup

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Serves 4

Thick, creamy and healthy, this soup is perfect for lunch or dinner. Low in fat and kilojoules, high in fibre and big on taste, this soup will soon become a favourite in your kitchen.
Per serve: 1155kj (275cals); 4g total fat (1.4g saturated fat); 9g fibre

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Chickpea Curry with Poached Eggs

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Serves 4

Poached eggs cooked in tasty chickpea curry made with heady spices, tomatoes, spinach and coriander. Done in under 30 minutes, this is a perfect healthy mid-week dinner.
Per serving – 2 eggs: 288.7 cals; 13g total fat (3.5g saturated fat); 7.7g fibre
Per serving – 1 egg: 217.2 cals; 8.2g total fat (1.9g saturated fat); 7.7g fibre

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Zucchetti and Meatballs

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Serves 4

A lighter version of the traditional spaghetti and meatballs, I’ve made it with low fat turkey and low carb zucchetti (zucchini pasta). YUM!
Per serve: 1087kj (259cals); 3.7g total fat (1g saturated fat); 1.8g fibre

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Cheesy Tex Mex Scones

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Serves 8

Cheesy Mexican flavoured scones, packed with vegetables and high in fibre. Perfect for lunchboxes both big and small.
Per scone: 753.9kj (179.5 cals); 5.3g total fat (2.7g saturated fat); 4.7g fibre

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Thai Pork Larb

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Serves 4

It sounds exotic, but really it’s a gorgeously fresh salad made with lean pork, cabbage and tantalising Thai flavours. Light, healthy and perfect.
Per serve: 747.2kj (177.9cals); 5.8g total fat (2g saturated fat); 4.3g fibre

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Healthy Nachos

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Serves 4

Lighten up a traditional Mexican favourite and feel good about what you’re eating. These healthy nachos will soon become a weekly staple as opposed to an occasional treat.
Per serve: 1267kj (301.7cals); 11.6g total fat (5.1g saturated fat); 8.5g fibre

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Lemon Calamari Salad

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Serves 4

Garlicky lemony calamari and shaved fennel char-grilled to tasty perfection and tossed through spinach leaves. Oh my….
Per serve: 785.8kj (187.1cals); 7g total fat (0.7g saturated fat); 2.2g fibre

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Sesame Prawn Skewers

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Serves 4

A little sesame, a few prawns and a simple salad is all you need for a delicious dinner or lunch.
Per serve: 726.6kj (173cals); 4.3g total fat (0.6g saturated fat); 0.8g fibre

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