Dressings and Sauces

Spring Salad with Green Goddess Dressing

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Serves 2

One of my favourite salads in the warm months, this lovely plate of goodness is so light and refreshing yet surprisingly filling. The dressing alone is worth it.
Per serving: 979kj (233.2cals); 9g total fat (2.5g saturated fat); 5.7g fibre

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Skinny Basil Pesto

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Makes 6 tablespoons (18 teaspoons)

Mmmmm, don’t you just love pesto? This lovely tangy basil pesto has all the taste and none of the calories or fat.

Per serve (2 teaspoons): 153kj(36.5cals); 3.5g total fat (0.7g saturated fat)

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Avocado Salad Dressing

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Serves 8

Gloriously creamy salad dressing that’s actually good for you. If you like your avocadoes, you’re gonna love this.

Per person: 36.3cals; 2.6g total fat (0.5g saturated fat); 1.2g fibre

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Basic Vinaigrette

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Serves 8

Classic combination of mustard, oil, vinegar and sugar. Use this one everyday on salad, pasta, potatoes.

Per serving: 210kj (50cal); 5g total fat (0.7g saturated fat); 0.02g fibre

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Bechamel Sauce

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Makes 2 cups - Serves 6

Along the traditional line of a white sauce, this low fat option will have you cooking creamy dishes every night.

Per serve: 228.6kj (54.6cal); 3.4g total fat (2g saturated fat); 0.1g fibre

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Light Blue Cheese Dressing

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Serves 8

Creamy blue cheese dressing with a hint of lemon and tabasco. Use it on anything you like when you need a creamy hit.

Per serve: 149kj (35.6cal); 2.8g total fat (1.8g saturated fat); 0.04g fibre

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Cheese Sauce

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Makes 2 cups - Serves 6

Creamy, tasty and just as good if not better than its full fat cousin. Lovely light cheese sauce.

Per serve: 303.5kj (72.5cal); 4.6g total fat (2.8g saturated fat); 0.1g fibre

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Chinese BBQ Dipping Sauce

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Serves 4

Chinese barbeque flavours of hoisin mixed with a little salty soy and a kick of shao xing wine. Great with dumplings, spring rolls, rice paper rolls, seafood, asian meatballs.

Per serve: 285kj (68cal); 0.8g total fat (0.1g saturated fat); 0.7g fibre

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Cocktail Sauce (Thousand Island Dressing)

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Serves 4

Creamy tomato dressing with the kick of worcestershire sauce and a little lemon. Lovely with seafood or just smeared on a sandwich, you’ll love this low fat cocktail sauce.

Per serve: 125kj (29.9cal); 0.3g total fat (0.2g saturated fat); 0.05g fibre

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Ginger Dipping Sauce

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Serves 2

Light and fresh flavours of ginger, lemongrass and lime juice mixed with spicy sweet chilli sauce and shao xing wine. Great with dumplings, spring rolls, rice paper rolls, seafood, asian meatballs.

Per serve: 282.6kj (67.5cal); 0.1g total fat (0.02g saturated fat); 0.02g fibre

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