Breakfast

Best Breakfast Smoothie

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Serves 1

Make breakfast as healthy as it can be with this filling banana smoothie. Breakfast in 2 minutes!
Per serve: 1381.8kj (329.3cals); 8.7g total fat (4.7g saturated fat); 4.6g fibre; 10.1g protein

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Brown Sugar Porridge

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Serves 1

There’s nothing more comforting than a big bowl of creamy porridge in the colder months. Add in some apples, brown sugar and a few toasted walnuts and you’ll be happy all morning.
Per serve: 1212.5kj (288.7cals); 5.8g total fat (1.5g saturated fat)

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Mango Frozen Yogurt

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Serves 6

Fresh mango frozen yogurt is just what you need on hot days. Perfect for a treat or even for breakfast.
Per serve: 516.6kj (123cals); 1.1g total fat (0.7g saturated fat); 1.4g fibre

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Very Berry Salad with Orange Vanilla Syrup

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Serves 8

Summer berries and cherries tossed through an orange and vanilla infused syrup. Light and a little bit special, you can eat dessert guilt-free without feeling like you’re missing out.
Per serve: 519.5kj (123.7cals); 0.6g total fat (0.05g saturated fat); 5.9g fibre

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Easy Bacon and Egg Pies

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Serves 2

Lovely little bacon and egg pies made in under 20 minutes. So easy. So delish. And just what you need if you’ve indulged the night before. Also fantastic for lunchboxes too!

Per serve: 931.6kj (221.8cal); 7.7g total fat (2.12g saturated fat)

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Homemade Instant Porridge/Muesli Packets

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Makes 13 ½ cups

This lovely muesli can be served hot or cold. Served cold, it’s crunch, crunch, crunchy. Served warm, it creamy and comforting. Either way, it’s tasty, healthy and delicious.

Per serve: 972.7kj (231.6cals); 8.8g total fat (1.4g saturated fat)

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Easy Homemade Muesli

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Makes 10 serves of ½ cup

This oil-free, low sugar bowl of oaty, fruity, nutty, seedy goodness will keep you going all morning long.

Per serving: 1030.7kj (245.4cals); 10.4g total fat (1.5g saturated fat)

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Granola Parfait

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Serves 6

Crunchy cranberry granola with creamy vanilla yogurt and fresh berries. It’s a wonderful way to start the day.

Per serve: 1526.7kj (363.5cal); 5.2g total fat (1.4g saturated fat)

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Nutty Granola

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Makes 2¼ cups (280gms) (1 serving size 30gms)

Nuts and seeds baked with maple syrup and tossed through dried fruit. So good. So healthy. So incredibly yum! Definitely one of my favourites. Try it sprinkled over fruit salad with a dollop of yogurt.

Per serving: 680kj (162cals); 8.5g total fat (0.7g saturated fat)

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Spanish Eggs

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Serves 1

Free range eggs lightly poached in a spicy salsa sauce. Perfect for breakfast, lunch or dinner! One of my go to dinners when I’m extra tired – it’s made under 15 minutes.

Per serve: 869.4kj (207cal); 10g total fat (2.8g saturated fat)

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