Beef

Healthy Beef Sausage Rolls

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Serves 4-8

I love these sausage rolls as they are guilt-free and tastier than a tasty thing. With far less calories and 66% less fat than a shop bought sausage roll, you’ll be making these every weekend.
Per sausage roll: 1718.6kj (409.2cals); 8.8g total fat (3.1g saturated fat); 1.4g fibre

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Bunless Barbeque Beef Burgers

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Serves 4

Have your burger and eat it too (guilt-free) with this tasty bunless barbeque beef burger. Low carb, low kilojoule, low fat, big taste.
Per serve: 1115.8kj (266.5cals); 10g total fat (4.9g saturated fat); 1.6g fibre

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Balsamic Beef Steak Salad

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Serves 4

Lean beef steak marinated in Cajun spice, lemon zest and olive oil, tossed through crispy salad leaves, tomatoes and tangy balsamic dressing. This healthy, low fat, low carb salad packs a punch.
Per serve: 1166.8kj (277.8cals); 8.6g total fat (2.4g saturated fat); 2.5g fibre

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Low Carb Turkey Tacos

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Serves 4

Oh I do so love a taco. This lovely love fat, low carb taco is made with lean turkey, loads of flavour and lettuce taco shells. So. Good.
Per serve: 1278.9kj (304.5cals); 4.7g total fat (1g saturated fat); 8.7g fibre

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Barbeque Beef San Choi Bao

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Serves 4

A classic Chinese dish if ever there was, this San Choi Bao is made with beef and smokey Chinese barbeque sauce. Low in fat and big in flavour, it’s always a favourite at dinner time.

Per serve: 1369kj (326cal); 10.2g total fat (3.8g saturated fat)

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Thai Beef Salad with Nam Jim

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Serves 4

Pan-fried lean beef tossed through Asian style salad, served with Nam Jim dressing. Oh so good.

Per serve: 1241.9kj (295.7cals); 9g total fat (2.9g saturated fat)

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Taco Bell Peppers

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Serves 5

Capsicum (bell peppers) stuffed with beef and bean taco sauce and baked to soft, gooey perfection.

Per serve: 1234.8kj (294cals); 8g total fat (3g saturated fat)

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Healthy Chilli Con Carne

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Serves 6

All the flavour of your favourite Mexican chilli without the fat. Packed with fibre and nutrients, you’ll feel better just looking at it!

Per serving: 280cals; 8.1g total fat (2.7g saturated fat)

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Mediterranean Garlic Steak

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Serves 8

Tender beef marinated in garlic, lemon and rosemary. Serve with a salad, stuffed in pita bread or rolled in a lavash.

Per serve: 789.6kj (188.6cal); 7.49g total fat (2.74g saturated fat)

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BBQ Steak with Fresh Caponata Salad

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Serves 4

Smokey barbequed beef steaks with fresh vegetable salad tossed in tangy dressing.

Per serve: 1287kj (302.5cal); 11.6g total fat (5g saturated fat)

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