Exotic

Best Breakfast Smoothie

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Serves 1

Make breakfast as healthy as it can be with this filling banana smoothie. Breakfast in 2 minutes!
Per serve: 1381.8kj (329.3cals); 8.7g total fat (4.7g saturated fat); 4.6g fibre; 10.1g protein

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Vegetarian Spaghetti Bolognese

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Serves 4

A traditional spag bol converted for Meatless Monday. Tasty. Filling. Healthy. Yum!
Per serving: 1592kj (379cals); 4.5g total fat (0.7g saturated fat); 6.3g fibre

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Creamy Cheesy Stuffed Sweet Potatoes

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Serves 4

A stuffed baked potato is wonderful but a stuffed baked SWEET potato is even better for you. High in fibre, low GI and packed with vitamins and minerals, this winter warmer is creamy, cheesy, low fat and made in 30 minutes.
Per serve: 1373kj (327cals); 4.4g total fat (2.3g saturated fat); 8.4g fibre

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Tuna Melt Zucchini Boats

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Serves 4-6

Zucchini stuffed with a herby tuna topped with tomato sauce and melted cheese. Oh my…
Per serve for 4: 1369kj (327cals); 7g total fat (2g saturated fat); 9.7g fibre
Per serve for 6: 1176.5kj (281cals); 4.7g total fat (1.4g saturated fat); 6.5g fibre

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Oven Baked Spring Rolls

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Serves 4 – Makes 16 spring rolls

Try this lovely healthy version of deep fried spring rolls. Oven baked, low in fat and packed with healthy ingredients, you can enjoy these low fat Chinese morsels guilt-free.
Per serve: 1397kj (333.7cals); 11.7g total fat (1.4g saturated fat); 4.4g fibre; 15g protein

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Crispy Tuna Potato Cakes

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Serves 4 – Makes 12 cakes

A healthy version of the ‘70s potato roesti, these lovely potato cakes are light, filling and packed with goodness. A real family favourite!
Per Serve: 1490.5kj (356cals); 12.3g total fat (2.3g saturated fat); 5g fibre; 7.5g protein

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Easy Pear Crumble

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Serves 4

Quick, easy, warm and wintery, this pear crumble is made in under 30 minutes and is as light as a feather. Perfect dessert for those winter months!
Per serve: 1131.9kj (269.5cals); 5g total fat (1.2g saturated fat); 7g fibre

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Healthy Mexican Bean Bake

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Serves 4

It’s good to have a meat-free meal at least once a week but it has to be filling and tasty. This Mexican bean bake is just that, filling and tasty.
Per serving: 687.5kj (163.7cals); 4g total fat (1.5g saturated fat); 8.4g fibre

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Thai Lentil Soup

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Serves 4

Thick, creamy and healthy, this soup is perfect for lunch or dinner. Low in fat and kilojoules, high in fibre and big on taste, this soup will soon become a favourite in your kitchen.
Per serve: 1155kj (275cals); 4g total fat (1.4g saturated fat); 9g fibre

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Low Fat Vanilla Rice Pud with Toffee Apples

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Serves 8

Lovely fluffy rice pudding infused with vanilla and cinnamon, topped with a toffee apple sauce. Oh my, this is exactly what you need in the cold months, yes?
For 8 servings: 1243kJ (296cals); 3g total fat (1.8g saturated fat)

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