Portion Size Guide – Too much, too little or just right?

Portion size guide

You know me, I LOVE food and think you should be able to eat what you feel like – it’s the moodie way. But even if you’re a relatively healthy eater, you may be eating too much of a good thing. Upsizing meals, bigger plates, mucho amazing choice and years of our Mum’s telling us to finish our dinner … [Read more...]

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The skinny on…… Rachel’s Yogurt

Strawberry - 560g

I don’t know about you but there are few things that I love more than to hear about a good something – a new restaurant, a lovely wine, a cleaning powder that actually cleans or a good low fat something that tastes really good. Word of mouth, it’s a power thing, yes? Love it, hate it, have an … [Read more...]

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Eat yourself happy – 10 foods that make you happy

Eat yourself happy

There’s no denying that what we eat affects how we feel but did you know that certain foods can make us happy? Cool I know, and it all comes down to one weird little word – tryptophan ((trip-toe-fan: just in case you wanted to say it out loud...). Tryptophan is an essential amino acid that’s … [Read more...]

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12 Ways to Cut Fat and Calories

12 ways to cut the fat and cals

We all love to eat. I’m not talking about eating to survive here, I’m talking about eating for pure pleasure - lip smacking, eye rolling, finger licking pleasure. But we should also keep it as healthy as we can to fit into those clothes that make us feel good about ourselves, right? To make sure … [Read more...]

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home-lighten-up

Mood Food Loveheart

Blue Apron2

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Breakfast Banana SmoothieB1

In the mood for THE Best Breakfast Smoothie EVER

My girls don’t always feel like breakfast and it can be grind to get them to eat something that will

Vegetarian Spag BolB1

In the mood for Vegetarian Spaghetti Bolognese

Spag Bol. It’s a dish I grew up on. It’s the first recipe I learnt to cook by myself. It’s been my

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