The Moodie Foodie is not about diets but rather indulging without guilt and eating your favourites without feeling deprived. When you love food and you eat emotionally like me, you need to find ways of keeping it light and healthy but tasty mood friendly. My recipes do just that and most of them you wouldn’t even know were light versions of their full fat cousins. A lover of cheesecake, brownies, pizza and burgers? No problemo, you’ll find it all here guilt-free. Have a look around, click on a few recipes, find out how to improve your mood with food or learn to lighten up your full fat faves. Welcome to The Moodie Foodie, I'm so glad you're here.
Snack Swaps – 10 healthy swaps to keep you satisfied
Snacking, we all do it and not usually because we’re hungry. Stress, boredom and habit are all major
In the mood for Spanish Chorizo and Lentil Stew
New Recipe - Big on fibre, low in kilojoules, quickity quick in the kitchen I don't need an excuse
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Cajun Mango Chicken Salad
Warm spiced chicken and sweet mango tossed through salad greens and topped off with a warm spicy dressing.
957.65kj (228.7 cals), 1.4g saturated fat read more
Low Fat Eton Mess
Meringue, berry puree and fresh berries layered with creamy rose-scented vanilla yogurt.
1100kj (262cal); 1g saturated fat read more
Mushroom Burger
Juicy Portobello mushrooms stuffed with onions, blue cheese and salad greens on a soft burger bun.
1174.7kj (279.7cals); 2.6g saturated fat read more
